| Frederick C. Bryan, MA, CAPF, LPC-I |
| Frederick C. Bryan, MA, CAPF, LPC-I |
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"The
journal journey is not always dreary, heavy or tumultuous. Sometimes, to
be sure, the path is a steep uphill climb; sometimes it seems you're
hiking the Grand Canyon. But remember that your journal will log your
joy just as faithfully as your pain, your laughter with as much
expression as your tears, your triumphs in as much detail as your
tragedies. Notice the parts of the journal journey that are playful,
joyful and exuberant, and write about them, too. Remember that rainbows
are real, even if the pot of gold isn't."
Kathleen Adams Journal to the Self |
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A Journal writing workshop based on the work of Kathleen Adams Discover the writer within you. For information regarding a presentation or workshop for yourself or your group, please contact: Frederick C. Bryan, MA, CAPF, LPC-I has over 25 years experience in journal writing, poem-making, music and theatre performance, and teaching. He combines an innate compassion with a gentle delivery and a skillful understanding. Frederick holds a deep conviction that helping and encouraging others in self-acceptance, tolerance, self-empowerment, and increased mindfulness is the surest path to personal fulfillment and happiness. Frederick holds both a Bachelor of Arts in Liberal Studies and a Master of Arts in English from Oregon State University as well as a Master of Arts in Counseling Psychology with a focus in Poetry Therapy from The Union Institute and University's Vermont College. He is a Certified Poetry Therapist through the National Federation for Biblio/Poetry Therapy and an active member of the National Assocation for Poetry Therapy. He has also trained extensively in the Hakomi Method of Body-Centered Psychotherapy and Internal Family Systems Therapy or IFS. A dynamic and entertaining presenter, Frederick combines his extensive training and experience in music, theatre, counseling, and personal growth with his unique warmth and sense of humor to create workshops that are rich, enjoyable, fulfilling, and fun.
See what others are saying about the Journal to the Self Class |
Thousands of people who have benefited from this workshop series agree: Journal writing is a joy! You can learn how to:
The Journal to the Self Workshop Learning different ways to write in your journal adds color, perspective and dimension to your reflective writing. With the help of these journal tools, you can gently but powerfully explore the various aspects of yourself, your life, and your relationships with others. In the Journal to the Self workshop, designed and developed by Kathleen Adams and based on her book of the same name, you will experience 16 different journal techniques: Artmaking, Captured Moments, Character Sketch, Clustering, Dialogue, Dream Log, Guided Imagery, Inner Wisdom, Inventory, Lists of 100, Perspectives, Springboards, Stream of Consciousness, Time Capsules, Topics du Jour, and Unsent Letters. Journal to the Self workshops are taught by Certified Instructors and can be customized for specialized applications and audiences. For more information or to request a speaking engagement for your group or organization, please call the instructor in your area.
frederick@InnerSessions.net or by phone at (512) 585-1170 For a full listing of instructors internationally, contact the Center for Journal Therapy
If you are presently in psychotherapy, please direct your therapist to this webpage, or have him or her contact the instructor directly. |